Workout: Golds
(115#IsoRow)2x10
(CrunchTwist)2x15
(Pullups)12,10
(Crunch)2x12
(140#SeatRow)2x10
(Twist)2x30
(#12PullDn)2x10
(45#RDelt)10,15#x10
(60#Curl)2x12
31 + 4 = 35 mins
Pull WO over lunch. Started with 2 sets iso rows with crunch twists. Then 2 sets pull-ups with crunches. Next was 2 sets seated rows with twists. Then pulldowns. Finished up with rear delt work and curls. Quick WO, but really good pulling/rowing. Enjoyed the fast pace and supersetting with abs throughout.
Also went for a 25 minute walk early this morning. Fasted.
Weight:
I weighed 168.4 this morning.
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