Workout: Snap Fitness
(60#DBShldr)6,55x6,6,45x10
(190#PullDn)3x8,130x10
(70#IsoInc)2x8
(175#SeatRow)2x8
(120#RopeExt)2x12
(60#PCurl)2x10
(15#RDelt)2x10
(RevCrunch)20,15
(BandDelt)2x25
(Crunch)2x12
52 + 10 = 62 mins
Sarah and I were both sick with cold and had a long day hiking yesterday. We went to the gym this morning and neither of us felt strong and struggled. What should be fairly light weights were a struggle. Tough workout to get through, mentally and physically.
Nutrition:
Weight was 170.6 Saturday morning, by Saturday evening it was 182. This morning I was 178#’s. Lots of carbs after yesterday’s hike.
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