Workout: Golds
(100#IsoInc)8,8,6,70x13,8
(175#VbarPull)4x8
(130#ShldrPress)3x10
(175#SeatRow)3x8
(90#SKulls)10,8,8+40x13
(40#RDelt)2x12
(115#RDeltFly)2x12
(LegRiase)15,15,12,12
(20#SideInc)2x12
68 + 6 = 74 mins
I was planning on going light today because of my R shoulder/pec, but warmup felt good and I kind of wanted to take advantage of eating at a surplus this weekend :). So… I bumped up the weight on Iso Incline heavier than I’ve gone before and got 3 good sets, then backed off to 70#”s and did 2 drop sets, 2nd with short rest. Great work! Supersetted these with vbar pulldowns. I started at 190#’s but dropped because it put too much tension on my elbows. They’ve been really cranky lately. Next we did shoulder press with seated rows.
Then we did skull crushers. I set up an EZ bar with 90#’s and had 3 good sets, plus a drop set. I did rear delt raises with these instead of curls because of my elbows. We finished up with rear delt fly’s, side incline and 4 sets of leg raises. Good WO.
Nutrition:
I weighed 175.0 this morning.
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