Workout: Golds
(75#Inc)11,9
(Pullups)15,12
(45#RevDBInc)2x10
(115#IsoRow)2x10/10
(20#SideInc)3x10
(40#RDelt)10,10,30x10
(65#RopeExt)11,10,58x11
(10#CrunchTwist)2x12,BWx12
(35#Curl)12
53 + 2 = 55 mins
Started with DB incline and pull-ups today. Incline was good, paused reps. Very happy with 15 pull-ups on first set. Next I tried a new movement for chest - I did reverse grip DB incline. It felt a bit awkward, but I’ll try it again. It certainly worked the chest and triceps well. I supersetted these with iso rows. Then I did another new chest movement, side/cross-chest incline. Hard to explain, but you sit sideways in the iso lateral press machine, and press the weight across and “up”. Really works the upper chest. I supersetted these with heavy rear delt fly’s. I finished up with some rope extensions,
decline crunch twists (great) and a set of curls.
Nutrition:
I weighed 170.6 this morning, but a weekend away coming up so we'll see what happens.
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