Workout: LA Fitness
(85#Inc)8,7,7,5
(65#Inc)10,8,8
(IncFly)23x8,20x10,18x10,10
(25#Crunch)3x15
(95#OHP)3x8
(90#Skulls)9,8
(5#LDelt)3x12
(58#Rope)2x12,43x12,30x15
69 + 11 w/u = 80 mins
Push day today. Incline was really good first 3 sets. I misgrooved the 4th rep on the right side on the 4th heavy set and barely got it up. I did one more rep and was finished. Disappointed in that last heavy set, but very good work overall. Then I increased the angle of the incline for 3 more sets. Then I supersetted incline cable fly's with crunches. Fly's were good. Next I did standing OHP. These got heavy quick. Finished up with skull crushers supersetted with lateral delt raises and then more triceps work. Good WO.
Nutrition:
I weighed 174.8 this morning, very good. IHOP post WO with the kids and dinner at Mookies (where Gregg works) for a BBQ dinner. Weight will be high tomorrow.
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