Workout: LA Fitness
(65#Inc)3x10 Paused
(135#BOR)3x10
(45#DBShldr)2x9
(160#VbarPull)2x8
(30#IncFly)2x12
(160#PullDn)2x8
(45#DecCrunch)12,10
(73#RopeExt)12,9,10
(30#IncCurl)3x11
(15#SeatL/RDelt)2x12/10
44 + 8 w/u = 52 mins
Upper WO again today with short rests. Didn't go very heavy, but was hard anyway. Not going heavy at all this week might be a mistake on a cut, but will go as heavy as I can this weekend. I supersetted 3 sets of incline paused reps with bent over rows. Then supersetted 2 sets shoulder press with v-bar pulldowns. Squeezed hard at contraction on pulldowns. Next I supersetted incline fly's, wide grip pulldown and heavy decline crunches. Then I did rope extensions and incline curls. Finished up with WO with seated lateral delt + rear delt raises combo. Good WO. In and out pretty quick.
Biked 9 miles in the evening.
Nutrition:
I weighed 172.4 this morning. A little boated even though fairly lean because of a lot of carbs late night again. Gotta quit doing that.
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