Workout: LA Fitness
(60#DBShldr)11,9,7,45x10 Good
(135#BOR)4x10
(60#Inc)3x8
(60#SealRow)11,10
(58#UprightRow)12,11
(58#Rope)2x10
(10#RDelt)2x10
(190#Fly)2x10
(10#CrunchTwist)22,20
51 + 10 w/u = 61 mins
Shoulder press was good. First set was great, 2nd set good, 3rd set ok. Just started fading w/ the R shoulder. Probably pushed a bit too hard on first set. Dropped to 45#'s for a 4th set of paused reps. I supersetted these with barbell BOR, which I hadn't done in a while. Good controlled reps. Next was incline. R shoulder was bothersome so I kept each set to 8 reps. I was going to superset w/ pullups but I did one and it bothered my elbows so I just bagged that idea and moved on.
I supersetted seal rows and upright rows, then rope pushdowns and rear delt fly's. Finished up with fly's and crunches. Last set of fly's was really tough on my R shoulder/pec. Decent WO.
Nutrition:
I weighed 186.0 this morning.
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