Workout: LA Fitness
(90#DBInc)6,6,85x6,6,70x8,8 Ouch
(50#OHP)7,7,40x10,10
(155#Dec)10,9
(160#Fly)3x10
(73#PushDn)4x10
(Crunch)20,15,15
50 mins + 12 w/u = 62 mins
Evening WO w/ Sarah. I was looking forward to this WO and tackling 90# DB's again. We had to stand around waiting for an open bench for a while, but warmups felt fine. 90# DB's however did not feel fine. They felt real heavy. Needed a touch on the 2nd set for 6th rep, so I dropped to 85#'s. Two more heavy sets, that felt really heavy and then dropped for 2 back-off sets. Worked hard, but didn't get reps I was shooting for. Sarah had similar issues tonight. When I started writing out the WO for tonight, I was going to go lighter since last WO was real heavy, but figured since we had 3-4 days rest, going heavy would be fine. I was wrong. Or maybe it was just an off night. Or maybe last WO was just a spectacular outlier. Who knows.
OHP on the hammer strength machine was good. Dropped weight after 2 sets to get higher reps. We did 2 sets of decline. Both went lighter than usual, and this felt heavy too. Everything felt heavy after the first exercise actually. Fly's were OK. Running out of time, we hit triceps pushdowns supersetted w/ crunches on the decline bench.
Decent WO. Some decent volume and decent pressing. Nothing noteworthy. Might need to schedule a deload soon (now), but have to be careful because don't want to schedule a deload to close to a cut...so probably best to do it right away, start ramping back up before the cut.
Nutrition:
I weighed 185.4 this morning.
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