(Squat)135x6,155x6,175x6,6,6,6 (5) Real good
(RDL)225x6,245x6,265x6,6,6 (5) good
(170#LegPress)3x15
(110#SLDL)3x15
(30#HammerCurl)12,10
(TortureTwist)30/+10,10,10,10 (5) Great
(Dips)15/+5,5,5,5 (5)
44mins
Squat was good. Was planning on 4 sets, but wanted to do another set at 175#'s. Dead lifts were good and 265 wasn't too hard, but toward the end I could feel my right elbow beginning to hurt. High rep leg press burned pretty good after squats and deads! 110#'s on SLDL is too light, but I supersetted this with hammer curls and my forearms were on fire. It was painful holding onto 110#'s for 15 reps of SLDL's. I think this was a mistake to do curls because it bothered elbow. The only curls I can even attempt right now are hammer curls across the body.
I had weighted crunches penciled in, but I did those yesterday so I did torture twists. These are the highest reps I think I've ever done, and they didn't seem too hard. Awesome! Couldn't help myself from doing a few dips. They were feeling good, so I did a few more than normal. Probably not smart. One of these days
I'll learn.
Really good WO. Very pleased with Squat and RDL.
Nutrition:
I weighed 178.0 this morning. I ate a lot today, especially after getting the kids. Still fairly clean, but as you can tell from below, quite a bit of food. :) Good day to do it after squat/deadlifts.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 327 | 477 | 95 | 4,057 |
| Calories | 1308 | 1907 | 857 | 4,072 | |
| Percent | 32% | 47% | 21% | 100% |
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