Garage Gym
(Bench2CT)145x8,155x8,8,8
(Pullups)12,10
(PullDn)100x15,110x12
(DBShldr)40x12,12,12
(DBRow)40x10,10,10
(IncCurl)30x10,25x10
(OHTri)60x12,12
54 mins
Hayden and I got to get a workout together after it not working out during the week. Started with long paused bench for 4 sets of 8. Next we did pull-ups and pulldowns. I did 2 hard sets of pull-ups and then some volume with pulldown. My R elbow is still bothering me, hoping it gets better quickly by taking care of it and doing some stretching/mobility/rehab. Next we did shoulder press and rows. Finished up with some arm work.
This was Hayden's first WO back in a while. He did well. He's got really good form on most movements and could really get strong if he'd be consistent. Always enjoy working out with him very much, hope he feels the same way. Hope he doesn't feel like I'm pressuring him to do it. I don't think that's the case and he really does seem to enjoy working out and was doing it on his own most of the time before his break.
Nutrition/Weight:
173.2. Lowest I've been in a while and down 10 pounds in 5 days. I'll re-feed today with lots of carbs, and then get back to it. Weight will spike tomorrow.