Thu 12/1/22 - GPP + Cardio

Garage Gym

(DBTri)30x15,12,12

(Curl)25Hx15,12,12

(Crunch)15,15,15

(Hang)30,30,40,40

(RDelt)2.5x20/20/20

24 mins

2.75 mile walk in 48 mins

72 mins total

Walked and then did some quick GPP work.

Nutrition/Weight:

176.4