My Life & Body Transformation

How I took back control of my health and my life.

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Tuesday, December 19, 2023

Tue 12/19/23 - Upper 2 (w/ Sarah)

Garage Gym (Bench2CT)125x6,145x6,155x6,165x6,170x6,155x8 (PullupsRings)6,6,6 (DBInc)50x12,12,12 (DBRow)50x10,10 (IncCurl)25x10,10 (DBTri)35x...

Monday, December 18, 2023

Sun 12/17/23 - Upper 2 (w/ Hayden)

Garage Gym (Incline)95x8,125x8,145x8,8,8 (Pullups)10,6 (PullDn)115x13,13 (Decline)145x16,12 (T-Bar)70x10,10 (DBTri)30x15,12 (IncCurl)25Hx12,...

Fri 12/15/23 - Birthday Pullup Challenge

Garage Gym (Pullups)19,14,12,10(55) (Bench)125x8,145x8,165x8,155x8,8,8 (DBInc)40x12,45x12,50x12 (DBRow)40x10,10 (EZSkull)65x12,12 (IncCurl)3...

Tuesday, December 12, 2023

Tue 12/12/23 - Upper 2

Garage Gym (DBInc)50x12,60x10,10,10,10 (Pullups)6,6,6,6 (Decline)135x10,10,10 (T-Bar)70x10,10,35x15 (IncCurl)30x8,8 (EZSkull)65x12,12 (Crunc...

Monday, December 11, 2023

Sun 12/10/23 - Mobility and Body Weight (w/ T)

Garage Gym (SplitSquatStretch)2x5 (UpperBackRoller)3x15-30 (1/2Getups)10x5,5 (SquatHold)1min (BWSquat)3x10 (Plank)3x30 (HingeSquat)3x10 (Cru...

Sat 12/9/23 - Upper (w/ Hayden)

Garage Gym (Bench2CT)145x8,155x8,8,8 (Pullups)12,10 (PullDn)100x15,110x12 (DBShldr)40x12,12,12 (DBRow)40x10,10,10 (IncCurl)30x10,25x10 (OHTr...

Friday, December 8, 2023

Thu 12/7/23 - Upper 1

Garage Gym (DBBench2CT)40x10,50x10,60x10,70x8,8,8 (Pullups)12,6,6,6 (DBInc)50x10,10 (DBRow)35x10,10 (IncCurl)30x10,Hx8 (PushDn)60x12,12 36 m...

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