Tue. 9/27/22 - GPP

Garage Gym

(PullDn)100x15/+4,4,4,4,4,4

(PushDn)50x20/+5,5,5,5,4

(Curl)20x15/+5,5,5,15x5,5,5

(Tibialis)15/+5,5,5,5,5,5

(Plank)4x30

(Hang)4x30

(Squat)4x30

40 mins

GPP day, high-volume myo-rep sets for most of the movements.

Nutrition/Weight:

184.6