Thu 9/29/22 - GPP + Cardio

Garage Gym

(ShldrPrehab)

(SkullCrusher+CGPress)45x25/20,15/20

(EZCurl)30x17,20x10,10x15,10DBx10

(Hang)4x30

(Plank)4x30

30 mins

2.5 mile walk in 45 mins

75 mins total

Walk in the morning, GPP at lunch.

Nutrition/Weight:

183.4