My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Friday, July 22, 2022
Mon 7/18/22 - OHP
Garage Gym
(OHP)95x4,105x4,115x4,4,4
(Squat)95x7,115x7,125x7,7
(BOR)135x10,10,10,10
26 mins
Really fast WO, supersets, short rests. Then mowed front lawn and got to the airport for flight to Chicago for ASI Show.
Nutrition/Weight:
183.2
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