My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Friday, May 6, 2022
Tue 5/3/22 - GPP
Garage Gym
(RingRows)4x10
(Tibialis)13,13,12,12
(DBTri)30x15,40x12,10,8
(Curl)25x10,10,Hx10,10
(Plank)9x30
(Hang)45,60,60,65
48 mins
GPP. Nothing special, just getting work in.
Nutrition/Weight:
181.4
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