My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Thursday, May 19, 2022
Thu 5/19/22 - GPP
Garage Gym
(InvertRow)15,12,12,10
(Tibialis)4x12
(DBTri)30x3x15
(Curl)20x3x15
(Plank)4x60
(Hang)4x40
38 mins
GPP day. Just getting the work done.
Nutrition/Weight:
182.2
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