My Life & Body Transformation
How I took back control of my health and my life.
Pages
(Move to ...)
Home
2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Friday, May 13, 2022
Thu 5/12/22 - GPP
Garage Gym
(RingRow)12,12,10,10
(Tibialis)16,12,12,12
(DBTri)35x12,12,10
(Curl)25x12,Hx10,10
(Crunch)4x15
(Hang)4x45
35 mins
GPP day, not much of significance, just doing the work.
Nutrition/Weight:
179.8
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment