My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Tuesday, May 31, 2022
Sat 5/28/22 - GPP
Garage Gym
(PullDn)100x4x12
(Tibialis)4x10
(PushDn)60x15,15,15,12
(Curl)25x12,20Hx12,12
(Crunch)15x15,12,10,10
(Hang)4x45
38 mins
GPP day.
Nutrition/Weight:
177.8
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