My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Tuesday, January 11, 2022
Tue 1/4/22 - Body Weight WO
Garage Gym
(Pushups)4x15
(BWSquat)4x12
(FeetUpPushup)3x12
(Tibialis)3x15
(SplitSquat)3x10
(Crunch)3x10
25 mins
Just some body weight work to get something donw.
Nutrition/Weight:
NA
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