My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Monday, December 20, 2021
Sat 12/18/21 - GPP
Garage Gym
(DBTri)35x12,40x12,45x8
(BBCurl)45x15,55x12,65x10
(Crunch)20x3x10
(Delt)15x3x10
(PushDn)50x3x12
(Hcurl)25x15,15,12
(RevNordic)3x12
(Hang)40,50,60
40 mins
GPP day with more arm volume than normal.
Nutrition/Weight:
178.2
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