My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Monday, July 5, 2021
Sat 7/3/21 - GPP
Garage Gym
(SkullCrusher)45x12,55x12,65x12,75x12,65x12
(Crunch)20,15,10,10
(BBCurl)55x12,65x12,10,55x10
(Delt)5x15,15,15,15
34 mins
Just some GPP work - arms, abs and delts.
Nutrition/Weight:
181.4
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