Mon 6/8/20 - Knee Strength

Garage Gym
(KneesOut)2mins
(StepUp3.5")4x10, 1x50
(SplitSquat12")4x5, 1x15
(Flexibility)
-calf 2x90
-hamstring 36/leg
-quad 2x90
-piriformis 2x90
-inner ham 2mins

52 mins

I weighed 185.0 this morning. Pretty good for a Monday.