My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
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PA Hunting Trip
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Wednesday, June 17, 2020
Mon 6/15/20 - Knee Strength
Garage Gym
(KneeOut)2mins
(PartickStepup3.5")4x10,1x50
(SplitSquat12")4x5,1x15
(Flexibility)
44 mins total
Just did knee strength today.
Nutrition/Weight:
I weighed 186.6 this morning after big carb refeed last night.
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