My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Monday, January 16, 2017
Sat-Sun 1/14-15 - Hiking in the Smoky Mountains
Sat - Hike up Alum Cave Trail to Mt. LeConte. Sarah and I got engaged at LeConte lodge.
-5 hours, 11 miles.
Sun - Hike on Abrams Falls hike in Cades Cove. Also did side trail to Elijah Oliver place/cabin. 6-7 miles.
Great weekend.
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