My Life & Body Transformation
How I took back control of my health and my life.
Pages
(Move to ...)
Home
2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Monday, October 3, 2016
Sat 10/1 - Cardio (run/hills)
Sarah and I went to a park with a hiking trail. The trail was a loop up and around a small mountain in Staunton, VA. We walked for 25 mins, then ran through some hilly neighborhoods for 25 mins, then walked for 20. Lots of hills. 70 mins total.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment