My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
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PA Hunting Trip
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Friday, August 19, 2016
Fri 8/12 - Run - Lowest weight of the year @ 168.4
Ran for 33 mins, walked for 31 mins. Ran 10/min pace. About 5 miles total with running and walking.
Weighed 168.4 this morning. Lowest of the year.
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