My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
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Sunday, December 13, 2015
Sat 12/12 - Strickler Knob Hike - 10 Miles
Drove down to Shenandoah National Park and did the Strickler Knob Hike. Awesome hike with great views and rock scrambles. 10 miles in 5.5 hours.
I weighed 174.2 this morning.
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