Mon 11/9 - Rest day

Much needed rest day today.

Nutrition:
I weighed 177.2 this morning. Started a mini-cut to drop the bloat, and some fat. I want to put weight back on, but not at this rate!

		Prot	Carb	Fat	Cal
TOTALS:	Grams	219	62	26	1,347
	Calories	875	248	231	1,354
	Percent	65%	18%	17%	`