Mon 6/15 - Cardio

Cardio:
Walked 3.5 miles in 60 mins. 17:00 min pace. Slower than normal. Legs/hams/glutes fatigued from DL yesterday.

Nutrition:
I weighed 177.6 this morning.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	244	170	26	1,900
	Calories	974	680	238	1,893
	Percent	51%	36%	13%	`