My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Monday, April 13, 2015
Sat 4/11 - Cardio
No WO today, so I wanted to do some light cardio.
- 37 min walk in the AM
-115 min walk in the PM
Nutrition:
I weighed 181.6 again this morning. Refeed tomorrow.
Prot
Carb
Fat
Cal
TOTALS:
Grams
270
52
21
1,508
Calories
1080
207
193
1,480
Percent
73%
14%
13%
`
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