Mon 4/20 - Cardio

Went for a 35 min walk in the morning. I couldn't believe that my weight only went up about 1.5 pounds on my refeed on Sunday.

Nutrition: I weighed 181.4 this morning (up from 180.2) after a 3,800 calorie and ~600 grams of carbs yesterday.  Back to diet today:

		Prot	Carb	Fat	Cal
TOTALS:	Grams	256	107	27	1,700
	Calories	1022	426	243	1,691
	Percent	60%	25%	14%	`