Fri 4/17 & Sat 4/18 - Rest

Two rest days before big WO and Refeed on Sunday. They were both active days with lots of walking.

Fri 4/17 - Weighed 180.2

		Prot	Carb	Fat	Cal
TOTALS:	Grams	251	106	27	1,688
	Calories	1004	424	244	1,672
	Percent	60%	25%	15%	`

Sat 4/18 - Weighed 179.4

		Prot	Carb	Fat	Cal
TOTALS:	Grams	243	87	24	1,539
	Calories	971	347	213	1,531
	Percent	63%	23%	14%	`