My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
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Saturday, September 13, 2014
Wed 9/10 & Thu 9/11 - Rest (Nats game & Power Wash Fence)
Wed 9/10 - Rest
Went to first Nats game.
Weighed 173.0
Thu 9/11 - Rest
Power washed fence - A ton more work than I anticipated!
Weighed 172.4
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