Fri 4/4 - Cardio

Cardio: Walked for 40 mins fasted in the morning.

Nutrition:
I weighed 181.2 this morning. Down from almost 187 on Monday.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	227	183	20	1,830
	Calories	906	732	183	1,821
	Percent	50%	40%	10%	`