My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
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PA Hunting Trip
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Sunday, December 29, 2013
Wed 12/25 - 4.5 Mile Run
Cardio:
4.5 mile run in ~45 mins + 15 mins c/d walk. First run since PT told me to rest and rehab it. Took it easy but knee felt pretty good. Nice way to start Christmas morning w/ Sarah.
Nutrition:
NA
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