Fri 10/11 - Rest day

Much needed rest day before 2 big WO's this weekend.

Nutrition:
I weighed 171.8 this morning. Good nutrition. Kept cals almost exactly same as yesterday.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	206	337	47	2,602
	Calories	825	1348	426	2,599
	Percent	32%	52%	16%	`