My Life & Body Transformation
How I took back control of my health and my life.
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Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
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Friday, September 6, 2013
Tue 9/3 - 4Mile Run
Cardio:
- Ran 4 miles with Sarah on the boardwalk in ~41mins
- c/d for 19mins
- 60 mins total
Felt good to get out for a run w/ Sarah again. Left knee a little troublesome, but enjoying the runs.
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