Tue 9/24 - Rest

Much needed rest day. Shoulders barking at me. So are knees :(

Nutrition:
I weighed 173.2 this morning.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	203	133	33	1,628
	Calories	813	533	293	1,639
	Percent	50%	33%	18%	`