Tue 8/20 - Rest day

- Much needed off day. Knees have been bothering me so I didn't even walk today.

- I weighed 175.0 this morning. Tight nutrition day. Getting tired of cutting. Libido almost totally gone. Not good/fun.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	247	67	20	1,440
	Calories	986	269	178	1,434
	Percent	69%	19%	12%	`