My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Monday, August 12, 2013
Sat 8/10 - Cardio
Cardio:
- Walked for an hour in the morning.
Nutrition:
I weighed 176.0 again this morning.
Prot
Carb
Fat
Cal
TOTALS:
Grams
231
61
19
1,377
Calories
922
246
174
1,341
Percent
69%
18%
13%
`
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