My Life & Body Transformation
How I took back control of my health and my life.
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Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
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Saturday, February 9, 2013
Fri 2/8 - Rest
Much needed rest day before (hopefully) 2 "heavy" WO's Saturday and Sunday. Some good WO's so far this week.
Nutrition:
I weighed 177.8 this morning. Decent nutrition day.
Prot
Carb
Fat
Cal
TOTALS:
Grams
237
113
43
1,779
Calories
947
453
389
1,789
Percent
53%
25%
22%
`
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