Tue 1/22 - Rest Day

Freezing cold today and time for a rest day.  I still can't do lower because of my back, but it seems to be getting a little better.

Nutrition:
I weighed 180.8 this morning.  Good nutrition day.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	217	57	27	1,343
	Calories	868	229	240	1,337
	Percent	65%	17%	18%	`