My Life & Body Transformation
How I took back control of my health and my life.
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Body Fat Test #5 - 6/25/15 - Picture
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PA Hunting Trip
▼
Wednesday, November 7, 2012
Wed 11/7 - Cardio
Walked for 62 mins in new boots. Trying to get a little cardio and break in my hunting boots at the same time.
Nutrition:
I weighed 178.2 again this morning.
Prot
Carb
Fat
Cal
TOTALS:
Grams
204
179
39
1,872
Calories
815
717
352
1,884
Percent
43%
38%
19%
100%
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