Wed 10/31 - Cardio

Cardio: Walked 46 mins. Tons of trick-o-treaters out.

Nutrition:
I weighed 179.6 this morning.  Slightly lower carbs/cals today because no WO. 

		Prot	Carb	Fat	Cal
TOTALS:	Grams	225	163	31	1,844
	Calories	900	652	279	1,831
	Percent	49%	36%	15%	100%