My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
Supplements
PA Hunting Trip
▼
Sunday, November 4, 2012
Sat 11/3 - Rest
Day off today to rest.
Nutrition:
I weighed 178.0 this morning.
Prot
Carb
Fat
Cal
TOTALS:
Grams
226
270
60
2,521
Calories
902
1078
537
2,517
Percent
36%
43%
21%
100%
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