My Life & Body Transformation
How I took back control of my health and my life.
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2015 Progress Pics
Body Fat Test #5 - 6/25/15 - Picture
Body Fat Test #4 - 6/12/14 - Pictures
Body Fat Test #3 - 5/3/13 - Pictures
Body Fat Test #2 - 9/28/2012
Body Fat Test #1 - 5/22/2012 (Before & After Pics)
Stripped Down Hypertophy - 10/1/12
Generic Bulking Routine
Myo-Reps Protocol - Starting 8/13/12
Monthly Workout & Weight Progression
Topics I'll be covering soon
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PA Hunting Trip
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Thursday, August 16, 2012
Thu 8/16 - Cardio
Cardio:
Ran 5 miles in 47:56 (10:02,9:22,9:54,9:15,9:16), c/d 13mins. Legs felt dead. Left knee bothering me. Not a great run, but felt good to have done it before driving to PA.
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