Thursday, May 17, 2018

Wed 5/17 - Upper

Workout: Club Fitness
(75#DBInc)8,8,7
(Pullups)3x10
(55#DBShldr)8.7
(135#BOR)2X8
(75#OHTri)2x10
(35#Curl)10,Hx10
(CaptChair)2x10
(15#RDelt)2x10
(20#Crunch)3x10

44+ 6 = 50 mins

Haven't worked out in about 2 weeks since we were backpacking in Canyonlands National Park. Figure it will take me a couple of WO's to get back to where I left off.

Started with incline and pull-up combo. Incline was tough, pull-ups were decent.  Next was shoulder press with bent-over-row. Then triceps, curls and leg raises. Finished up with rear delt fly's and weighted crunches.  Decent WO to start getting back into it.

Nutrition/Weight:
I weighed 175.0 this morning. Still dealing with bloat and weight gain from trip out West.

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