Thursday, February 8, 2018

Wed 2/7 - Upper

Workout: Snap Fitness
(75#DBInc)10,8,8
(Pullups)3x10
(130#Shldr)2x8
(145#SeatRow)2x8
(175#Fly)10,9
(80#OHTri)11,9
(35HCurl)10,30x10
(CaptChair)2x10
(145#RDelt)12,10
(CrunchTwist)2x10

41 + 9 = 50 mins

Upper WO after work today. Didn't want to go real heavy today or to failure, especially on incline because my R shoulder has been bothersome. I should've gone a bit lighter than 75#DB's, and/or stopped a rep short on 1 or 2 of the sets. I supersetted incline with pull-ups and did 3x10 that felt good. Then I did shoulder press with seated rows. Went to about failure on 2nd set of shoulders, and shouldn't have.  Next I did fly's and try's.  Both were really good. Then hammer curls with leg raises in the captain's chair. Finished with rear delt fly's and crunch twists. Went heavier than normal on rear delt fly's and felt good.  Decent WO.  Should've gone lighter on the pressing to give me better chance at a good WO this weekend. We'll see how it works out.

Nutrition/Weight:
I weighed 180.4 this morning. Weight still fairly high after my indulgence this weekend preparing for the biggest loser weigh-in on Monday.

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