(80#DBInc)8,6,70x8,7
(Pullups)13,11
(160#PullDn)2x8
(50#DBShldr)3x10
(140#SeatRow)3x8
(40#HCurl)8,35Hx8
(CaptChair)2x12
(50#Pullover)3x10
(CrunchTwist)3x10
(80#OHTri)10,9,65x9
(15#RDelt)3x12
76 + 10 = 86 mins
WO in Leesburg at Ida Lee gym. Started with DB Incline for 4 sets and 2 sets pull-ups and 2 sets pulldowns. Incline was pretty good, last 2 sets were all paused reps. Pullups were good. Next we did shoulder press with seated rows. Then we did hammer curls and leg raises in the captain's chair. The gym was too busy to do cable fly's, so we did pullovers with abs. Hadn't done pullovers in a very long time and they were a nice change up. Finished up with triceps and rear delt fly's. Good WO.
Nutrition/Weight:
No scale to weigh myself this morning.
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